![]() ![]() Whenever I really wanted a carby snack (microwave popcorn was a nemesis) I would keep telling myself that the satisfaction of eating it would be gone the second I swallowed it and then I would feel absolutely no different but would be mad at myself for the rest of the day. Buying smaller clothes is much more satisfying. But when I look in the food data base, and say search Avocado, Sweet potato or chicken breast It just gives me the calories for 1 avocado, or 1 sweet potato. I don’t fantasize about “white foods” anymore. Alright, so I get lose it because everyone thinks its so great, I add all my custom foods from fitday and away I go. I confess I still eat one cup of cereal w/skim milk for breakfast but nobody’s perfect, right? Overall, the craving for carbs has kind of/somewhat lost it’s iron grip on me (except for fruit). I have lost 34 pounds (found out my neighbor’s scales I used were wrong…in a good way this week) since last year this time…yah! I was a super carb eater before I started. ![]() Love the support and ideas on this thread. tracking applications by Under Armor and Livestrong respectively. I could live with limiting anything else without any issue. With exercise demos, workout routines and more than 500 recipes available on the app. I wish there were a diet where I could just eat those. I make great salads,but I prefer sandwiches on a good tasting white bread. My MIL is thrilled because she loves salads and I’ll make one for her too. ![]() I really do not like salads but that will be my lunch for this week. I don’t care for sodas or juices so those are not issues. You can even track foods on your phone and scan packaged food to see nutrition info (not that you should be eating packaged food) The food data bass is updated by users so it infinite. I’ve cut out my cafe au lait which I miss along with my slice of banana nut breat or other pastry for my mid morning snack. Yes, I’m drinking lots of water, iced tea, green tea. I’ll continue this for a few more days, but it isn’t as easy as the book says it is. I have been sitting here since craving more rice. I could have eaten twice the rice, but I am trying to keep it balanced in terms of protein, high carb and low carb as the book says. So for dinner I had a balance meal of a salad, pork curry with carrots, onions, celery (I skipped the potatoes) on rice with some pickles. The thought of some cheese or meats as a snack made me nauseated. I so wanted some snack crackers, banana bread or cookies or even just plain white bread. Resources food and exercise trackers, recipes and more. I was hungry in a few hours and just craved snacks like crazy all day. Downside is it only includes chain and fast food restaurants. Was starved by lunchtime and had a mixed green salad with cucumbers, red onions, red peppers and strips of Tandoori chicken and a peppercorn ranch dressing. Had two eggs, once over lightly for breakfast. ![]()
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